How Men Can Last Longer in Bed

This is a very embarrassing topic, but my girlfriend urged me to write about it as a public service. “It could make a difference in the relationships for hundreds of couples,” she told me.

The subject is control over how long a guy lasts during lovemaking.

Quoting my girlfriend: “Why is it that so many men don’t care about control when it is so very important? Don’t they realize that it makes such a huge difference to their relationships? Why can they not see that a satisfied woman will do anything for her man?”

This is obviously a wide spread problem, otherwise you wouldn’t see it as one of the most popular subjects for annoying Spam mail.

The ironic thing is that teaching yourself how to last longer in your lovemaking is simple, and unlike what all those junk emails tell you, you don’t have to buy a pill or special cream. All it takes is the willingness to learn. Or, actually, unlearn.

Because of the sexually frank nature of the subject, those who might be offended should stop reading right here. I mean it. Stop reading.

You’re still reading? Okay. Let’s get right to the point, then.

Premature ejaculation in men is nothing more than a bad habit.

The habit is learned usually as a boy during puberty, directly after experiencing his first orgasm. He’s not to blame, either, it’s our sexual prudishness that is the root cause of the problem. The fear of getting caught.

All boys masturbate. All of them. Most men do it as well, and most will lie about it too. It’s extremely embarrassing, and guys would rather die than be discovered.

Why? Because we’ve all been taught that sex is bad. It’s dirty. It’s a sin.

Well, it’s not, but that’s not the point of this article. However it is this stigma over self-gratification that causes boys (and later men) to rush through it as fast as humanly possible. They feel the urge, they find a quiet place, and they take care of business. Over and done with. The original wham, bam, thank you hand.

The human penis is a simple creature. It only has a couple jobs in life, and it only does what it’s been taught to do. It stands to reason that if you spend years teaching it to ejaculate quickly, then that is what it’s going to continue doing. It doesn’t care what the circumstances … or what is doing the stimulation. It knows what it knows.

Fortunately, a penis can learn to change. Slow down. Relax and enjoy the journey instead of focusing only on the destination.

The simplest way to unlearn the bad habit is doing the very same activity which originally caused it, but with a different mindset. There are two feelings you have to master, one which you know and another you may not be too familiar with.

Lesson number one starts with you getting friendly with yourself. That’s right, it’s okay. You have an excuse. This is a class.

Start getting friendly with yourself, but pay close attention to what you’re feeling. There’s a point of no return, and there’s a point right before orgasm. They’re two separate places along the journey. Get to know these two places, but more specifically, get to know the difference between the two.

So it’s feeling good, and you feel it working up to that point, then … pay close attention … you’ll feel when it changes. You haven’t reached the point of imminent orgasm, but there is that place where you know it’s going to happen any moment. There’s a point where there’s no going back, it’s going to blow. Then, anywhere from a split second to maybe ten seconds later, you know the orgasm is about to happen.

Then it happens.

Did you feel the difference? Can you spot these two points? Don’t worry, it may take a while, but here’s the good news. You have permission to keep trying. You’re not going to unlearn this bad habit overnight. Give yourself three or four weeks of practice.

When you start being able to feel that place where you know, if you keep going, the orgasm will happen … back off. That’s right, back off from what you’re doing. Stop and let it calm down for a few moments, then start going again.

This is lesson number two. Play with yourself for as long as you can without reaching your orgasm. Work yourself almost up to, but not past, that point of no return. Having a hard time figuring out where? Keep slipping past it? No problem. Here’s what you do: if you even think you’re near it, stop. I don’t care if you have to stop every five seconds, just stop. Let it calm down. Start again.

Keep going. I don’t care how much you want that orgasm, you goal is not to have it. Why? Let me quote my girlfriend again: “Why can they not see that a satisfied woman will do anything for her man?”

That’s why. There is absolutely nothing in this world like completely satisfying the woman you love. So…

Keep practicing. See how long you can keep it going without passing the point of no return. Challenge yourself to go longer and longer. When you feel you are starting to get the hang of it, it’s on to lesson number three, which is putting it to practice with your lover.

Now remember, you’re still unlearning the bad habit. Don’t be discouraged with failure … just keep trying. You will get better.

Let your lover know what you’re doing. Let her know you need to be in control, and why, and I’m betting she’s going to be more than willing to help. Don’t rush through the foreplay, and when it’s time to enter, pay close attention to what you’re feeling. Move slowly, don’t get too caught up into it. The moment you even think you’re getting close to that point, pull out, and let it calm down. Then continue.

You’ll find something amazing. Your penis is not so dumb after all. It can learn something new, and you’ll find that — as you get used to not rushing headlong toward that orgasm — your penis is going to get better at letting you know when that point of no return is. Also, you’ll find it takes longer to get there as well.

That’s the penis learning.

Aren’t you proud of it? Good penis! Well done!

If you haven’t noticed by now, there’s a benefit to you as well as your lover. The longer you hold back your orgasm, the more intense it’s going to be when you finally reach it. Instead of just an, OOOH! AHHHH! WOW! it will start becoming a OOOOOOOOHHHHAAAA OH MY GOD! AAAAAAHHHGGHH!!!!! YES YES YES!

And she’ll be proud of herself for giving you such a big one, too.

If you’re not convinced yet that this is worth the effort, consider this (especially you married guys) … bad lovemaking leads to less lovemaking, which leads to even worse lovemaking, which can lead to zero lovemaking. A downward spiral. Conversely, good lovemaking leads to MORE lovemaking, which leads to BETTER lovemaking, which leads to EVEN MORE lovemaking. An upward spiral.

That’s the kind of love that makes your world go round. It can make you healthier, happier, and live longer too. And, let me quote my girlfriend one last time: “Why can they not see that a satisfied woman will do anything for her man?”

So guys, what are you waiting for? Get busy. Practice makes perfect!

 

3 Replies to “How Men Can Last Longer in Bed”

  1. Sir, I liked your article, and it makes perfect sense. I really need to last longer for my wife. She is such a turn on that it is hard. Everything about her is sexy. Do you have any suggestions for that. I am almost 40 but am extremely attracted to my wife. I thought maybe with age it wouldn’t be as bad but I constantly want to have sex with her but it doesn’t last long. Could I have a chemical imbalance or something?

  2. Jay, it sounds to me … being completely outside the situation, this is a wild guess … you need to be more calm and zen about the whole thing. Go into it not thinking about sex, but about love, and make it more of a massage. Slow it down. Tease her a bit, make it fun and playful. But first and foremost you need to teach Mr. Happy to not slip past the point of no return.

    Good luck! Remember, it’s all about communication and expressing love. Also make sure you let her know what you’re doing, otherwise she may misunderstand and think you’re not achieving orgasm because she’s not turning you on. That could shut everything down.

  3. This is how I did it! Completely by accident though. When I first started mastutbating I always rushed through it. It was normal to only take 2-3 mins. But then I started smoking marijuana (no I don’t want everybody’s opinion on weed, I don’t care!) and it just started feeling 150 times better. I started focusing on the journey and trying to last to watch as much porn as possible as well. I started noticing that phase right before you’d finish that you could just stop. The phase right before where if you stopped half of it would come out anyway.. Now I don’t even notice that stage, I just keep going cause it feels good then after about 10 mins I can just choose when to finish… Can be over an hour if I want without needing to slow down or break. The gf loves it too.

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